Aloe vera smoothie

I love this combination of ingredients in my smoothie. They work so well together and smoothie despite simple is rich in minerals, vitamins and is highly hydrating. Aloe Vera is one of the best known natural medicines for all sorts skin conditions and its oldest known description is in the Egyptian times in Ebers Papyrus of 1500 BP . Drinking Aloe Vera can help to assist in healthy digestion, metabolism, and excretion. In smoothies aloe vera brings out freshness and light feeling on the tummy.

Ingredients:

• 20g Aloe Vera (from leaf or 100% juice)

• Handful of fresh baby spinach

• 1 ripe medium banana

Here is what to do:

• Blend all ingredients in the blender until smooth. Enjoy!

2 February 2023