Winter salad

This winter salad is packed with highly nutritious veggies, greens and leafs. It works like a natural brush as it cleanses intestines. I top it up with high in fibre kidney beans. My winter salad is nutritious, easy to make and really satisfying. I absolutely love making it for lunch. The combination of flavors from sweet peppers and spicy onion to creamy kidney beans makes it unique. Simple lemon and olive oil dressing brings out all flavours, and that is what I'm after in a good salad.

For one salad bowl you will need:

• 60g of a mix baby leaves of beets, baby spinach and baby kale

• Half of yellow bell pepper

• Half of fresh cucumber

• Half of a white onion

• Hand full of kidney beans (from can or cooked at home)

• Hand full of fresh finely chopped parsley

• Hand full of cress

• 10 ml nutritional yeast flakes

• 5 ml of fresh lemon juice

• few drops of cold pressed olive oil

Here is what to do:

1. Place your salad mix into mixing bowl, then cut your bell peppers, cucumber and onion into small cubes.

2. Add washed before kidney beans, cress and parsley. Pour in lemon juice and olive oil.

3. Mix all well in the bowl and then plate it, sprinkle nutritional yeast all over the plate to give nice and cheesy taste.

4. Decorate with chives and serve with wholemeal crackers

Enjoy!